Weight stabilise

For all women dieting, they will definitely be afraid of something called yoyo effect

Jun 9 - 49.8kg

Jul 27 - 47.8kg

It has been finally 1 month

I dare not be too happy at first when my weight drop from 53kg to 49kg

As I am wrry it might bounce back anytime

If I eat slightly mre.

But try to maintain a positive mindset,

Still eat whenever I get hungry

And in the middle I still went fr a buffet

Bt the weight always fluctuate bet 47 to 48kg during this 1 mth

Rly happy now me.

Yesterday I am curious fr my height

Wat weigh then I will be underweight

Calculate my BMI

Currently is at 19

So apparently when I weigh 45kg then I will be considered as underweight for my height.

So now this weight is healthy.

Kudos!